Scientific References

Quetelet (1832)

Quételet, A. (1832). Recherches sur le poids de l’homme aux différens âges. Nouveaux mémoires de l’Académie royale des sciences et belles-lettres de Bruxelles, 7, 1-44. https://doi.org/10.3406/marb.1832.2745

Keys et al., (1972)

Keys, A., Fidanza, F., Karvonen, M. J., Kimura, N., & Taylor, H. L. (1972). Indices of relative weight and obesity. Journal of Chronic Diseases, 25(6), 329-343. https://doi.org/10.1016/0021-9681(72)90027-6

Palmeira et al., 2010

António L. Palmeira, Teresa L. Branco, Sandra C. Martins, Cláudia S. Minderico, Marlene N. Silva, Paulo N. Vieira, José T. Barata, Sidónio O. Serpa, Luís B. Sardinha, & Pedro J. Teixeira. (2010). Change in body image and psychological well-being during behavioral obesity treatment: Associations with weight loss and maintenance. Body Image, 7(3), 187-193. doi:10.1016/j.bodyim.2010.03.002.

Collings et al., 2008

A. S. Collings, K. K. Saules, & L. R. Saad. (2008). A prospective study of predictors of successful weight maintenance by women enrolled in community-based weight-loss programs. Eating and Weight Disorders, 13(1), 38-47. doi:10.1007/BF03327783.

Omondi ve Freysteinson, 2022

Harriet Omondi, & Wyonna Freysteinson. (2022). The mirror and obesity: A systematic review on the effects of mirror exposure on behaviour and obese individuals. Journal of Clinical Nursing, 31(17-18), 2367-2376. doi:10.1111/jocn.16107.

Nishi et al., 2024

Nishi, S. K., Kavanagh, M. E., Ramboanga, K., Ayoub-Charette, S., Modol, S., Dias, G. M., Kendall, C. W. C., Sievenpiper, J. L., & Chiavaroli, L. (2024). Effect of digital health applications with or without gamification on physical activity and cardiometabolic risk factors: A systematic review and meta-analysis of randomized controlled trials. EClinicalMedicine, 76, 102798. doi:10.1016/j.eclinm.2024.102798

Turner-McGrievy et al., 2025

Turner-McGrievy, G. M., Delgado-Díaz, D. C., DuBois, K. E., Aydin, H. Z., Monroe, C. M., Kim, Y., Hardin, J., Wilcox, S., & Valafar, H. (2025). The mLIFE randomized trial examining the impact of gamifying social support provision for weight loss. Obesity, 33(8), 1447-1456. doi:10.1002/oby.24330

Turner-McGrievy et al., 2019

Turner-McGrievy, G. M., Dunn, C. G., Wilcox, S., Boutté, A. K., Hutto, B., Hoover, A., & Muth, E. (2019). Defining adherence to mobile dietary self-monitoring and assessing tracking over time: Tracking at least two eating occasions per day is best marker of adherence within two different mobile health randomized weight loss interventions. Journal of the Academy of Nutrition and Dietetics, 119(9), 1516-1524. doi:10.1016/j.jand.2019.03.012

Gorin et al., 2004

Amy A. Gorin, Suzanne Phelan, Rena R. Wing, & James O. Hill. (2004). Promoting long-term weight control: Does dieting consistency matter? International Journal of Obesity and Related Metabolic Disorders, 28(2), 278-281. https://doi.org/10.1038/sj.ijo.0802550

Williams et al., 1996

Geoffrey C. Williams, Victoria M. Grow, Zvi R. Freedman, Richard M. Ryan, & Edward L. Deci. (1996). Motivational predictors of weight loss and weight-loss maintenance. Journal of Personality and Social Psychology, 70(1), 115-126. https://doi.org/10.1037/0022-3514.70.1.115

Silva et al, 2011

Marlene N. Silva, David Markland, Eliana V. Carraça, Paulo N. Vieira, Sílvia R. Coutinho, Cláudia S. Minderico, Margarida G. Matos, Luís B. Sardinha, & Pedro J. Teixeira. (2011). Exercise autonomous motivation predicts 3-yr weight loss in women. Medicine & Science in Sports & Exercise, 43(4), 728-737. https://doi.org/10.1249/MSS.0b013e3181f3818f

Wingo et al., 2013

Self-efficacy as a predictor of weight change and behavior change in the PREMIER trial (Journal of Nutrition Education and Behavior, 45(4), 314-321). DOI: 10.1016/j.jneb.2012.12.004. PMID: 23433966.

Palmeira et al., 2010

Change in body image and psychological well-being during behavioral obesity treatment: Associations with weight loss and maintenance (Body Image, 7(3), 187-193). DOI: 10.1016/j.bodyim.2010.03.002. PMID: 20409769.

Steinberg et al., 2013

Steinberg, D. M., Tate, D. F., Bennett, G. G., Ennett, S., Samuel-Hodge, C., & Ward, D. S. (2013). The efficacy of a daily self-weighing weight loss intervention using smart scales and e-mail. Obesity (Silver Spring), 21(9), 1789-1797. doi:10.1002/oby.20396

Pacanowski ve Levitsky, 2015

Pacanowski, C. R., & Levitsky, D. A. (2015). Frequent self-weighing and visual feedback for weight loss in overweight adults. Journal of Obesity, 2015, Article 763680. doi:10.1155/2015/763680

Zheng et al., 2015

Zheng, Y., Klem, M. L., Sereika, S. M., Danford, C. A., Ewing, L. J., & Burke, L. E. (2015). Self-weighing in weight management: A systematic literature review. Obesity (Silver Spring), 23(2), 256-265. doi:10.1002/oby.20946

Hodgdon & Beckett, 1984a

Hodgdon, J. A., & Beckett, M. B. (1984a). Prediction of percent body fat for U.S. Navy men from body circumferences and height (Report No. 84-11). Naval Health Research Center, San Diego, CA.

Hodgdon & Beckett, 1984b

Hodgdon, J. A., & Beckett, M. B. (1984b). Prediction of percent body fat for U.S. Navy women from body circumferences and height (Report No. 84-29). Naval Health Research Center, San Diego, CA.